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Emotions

2025-04-13

#health#journal

People feel depressed when they don't feel safe in terms of job, looks, body, shelter, environment. People get sad when then can't get amgry or mad as it's pro social whereas anger is anti social. People chose silent suffering over comveying to others because of shame

Looking back, this entry reminds me that even small observations can shape bigger decisions over time. I wanted to capture this clearly so I can revisit it later with better context and apply the learning in real situations. That reflection is the real value of this note.